Ask anyone why they consume eight glasses of water daily, and you’ll likely receive a shrug, a guess, or a confident reference to “science.” No one has been able to point to the specific study backing this claim. There isn’t one. That succinctly summarizes the findings of Heinz Valtin, a kidney physiologist at Dartmouth Medical […]

Demonstrate greater kindness and elevate others by allocating more of your time and resources. As guidelines go, this is sound advice, backed by extensive research: individuals who give often gain, as do those who receive. However, the term more conceals two insights that are more beneficial than the catchphrase. Giving operates in a genuinely unexpected […]